Mirror Work !

It is an incredibly effective technique to build self-esteem, self-love, and self-worth !

It has been scientifically proven that radiating self-love and self-care through the body-mind system activates beneficial hormones and boosts the immune system.                                                

So Go Ahead and try it . . . learn to Radiate Some Self-Love And Self-Care !

 Here is a great Daily Practice you can try.

For other daily practices visit MyWisdomBoard.com