FEAR talks to me . . .

FEAR talks to me and it tries to scare the wits out of me . . . but there is something I can learn.

My Fear reminds me about what has happened in the past  . . .

and it tells me what ‘could’ happen in the future . . . possibly again !
It repeatedly echo’s the ‘worst case’ scenario in my head.
It reiterates: I am doomed !

My Fear creates intense feelings in me . . . as though this worst case scenario is playing out and happening in this moment . . . as though it is a reality in its entirety . . . Right here . . . Right  Now ! And most of the time, the simple truth is: It is simply not true ! My mind is playing tricks on me. It is not telling me the truth !

It is not telling me that there may be other possible scenarios or outcomes.

It is not reminding me that there are options that affect this scenario or outcome.
It is not pointing out that this scenario was in the past and is no longer valid.
It is not reminding me that there is a time-frame before such an possible outcome.
It is not telling me . . . etc. etc.

When I decide to objectively look at what the Fear is telling me, I can see that . . . There is no ‘Imminent Danger’ . . . instead, what is happening is, that I am responding to something that is triggering my Fear reaction.

 

Fear affects my Well-Being

When Fear creates these intense feelings in me, the vibration of this negative energy shoots through my body, and because I believe it to be true, I unintentionally hold on to it in my body . . . where it stays . . . ready to rise up again the next time it is triggered . . . repeating a vicious cycle.  
 

During this vicious cycle, my body responds by creating toxic chemicals that are released into my system . . . and the repeated release of those chemicals into my system will eventually manifest into premature aging and sickness in the physical body.

 

What I can do ?

Become aware of the Fear process and how it affects me, my body, and my life.
Learn how to effectively deal with my Fear issues. 
Learn to release the negative energy before it gets stuck in my body.
Learn to release the negative energy that is already stuck in my body.
Become aware that this is not usually a one time and it is done process. Many of my Fear patterns took a lot of repetition to establish and they are going to take repetition to dismantle.
 

When Fear arises, ask these Questions:

Is there ‘Imminent Danger’ ? If yes . . . act !
How much of what is being described by my Fear is actually happening, Now ?
Is there a possibility that it may happen ? Maybe . . . anything is possible.
Is it going to happen . . . for sure ? No . . . few things are for sure.
Is it happening NOW ? Most of the time . . . No !
How much time is there before this may happen and what else needs to occur before it actually turns into this reality?
Is there something I can do to influence this outcome ?
What can I / could I / am I willing to do to influence this outcome ?

 

It's NOT True !

 

 

 

 

Vibrational Alignment with what I Seek

There is Great Value in learning about Vibrational Alignment with what I Seek if, that which I am seeking is eluding me despite my efforts. 

For me, finding Alignment with what I want to create in my life is not easy to understand and even harder to practice. I also know this to be true for many people, which is why I am sharing with you what I am learning about this. I hope that is helps you find your way to your Alignment with all you desire and seek to experience in your life.  

About Alignment
Alignment with what I want is critical if I want it to materialize.
Most of us don’t even realize that we are out of Alignment and that this misalignment is the cause of much of our dis-ease in our lives.
Alignment seems simple enough when it is talked about but it is not easy to understand and even harder to put into conscientious practice.

Principles Of Alignment :
I am an Vibrational Being ! 
Alignment = Matching of the same Frequencies
Alignment = Matching the frequency of my vibration to the frequency of what I would like to experience
Alignment = Allowing these frequencies to match and dominate in my life Alignment = Release of Resistance
Alignment = The predominant Absence of resistant thoughts, feelings, opinions, beliefs, statements, behavior, fear, doubt, worry, etc.

If I am able to create and hold the feeling and experience of what I would like to experience in the absence of the evidence of it . . . then I am Aligned with what I seek.  

Alignment . . .
Is to see, feel, and experience it already done.
It is to TRUST that it is already done and it is on its way to me.
I am committed to follow my Guidance and act on the opportunities and doors presented to me on my path.

I understand that there is a Lag Time . . . and I am patient.
I understand that the vibration of what I think, feel, and speak, must match the vibration of what I want to show up. (See LOA)  

As I patiently move along my path . . .
I Feel appreciative, grateful, and as happy as I can with where I am  . . . with who I am . . . and with what I have . . . while at the same time I feel optimistic and excited about the good that is coming towards me.

I anticipate it with no feeling of impatience, doubt, or worry hindering my receiving of it !
I anticipate it patiently . . . knowing that it is flowing to me . . . and that it will arrive when the time is right !
 
All day, every day, as I move through my day . . . I count my blessings !
All day, every day, as I move through my day . . . I make mental lists of the many things I appreciate and I am grateful for !
 
I notice every seemingly little, good thing in my live . . . and I feel appreciation for its presence in my life . . . and as I keep activating those positive thoughts and feelings . . . those positive vibrations . . . of what is working . . . of what is good in my life . . . more of what’s working and what's good will flow to me. The LOA makes it so.  

The Abundance in my life . . .  is simply the universe’ response to my consistent thoughts and feelings about Abundance.

I Know, or Trust, that the abundance I seek is coming . . . that It is flowing to me freely and generously . . .
I feel appreciation for it . . . even if I can't see it in my physical reality yet . . .
I feel appreciation for what is now . . . and I feel excitement and appreciation for what is on its way to me.

I relax and enjoy the unfolding of it . . . because I know that I am meant to realize what I seek . . . that I am meant to be abundant in so many different ways and . . . that I am meant to be happy ! I know that 'All Is Well' and everything will evolve as it should for my Highest Good !  
  
Learn more about Vibrational Alignment from the Expert  Abraham Hicks   


If you can begin to savor the mere fact that you have desire right now, and stop trying so hard to have that desire be fulfilled and manifested in some physical format, then you would have it.  Abraham Hicks

About ‘The Law Of Attraction’

The Law Of Attraction (LOA) seems simple but it is not all that easily understood.

The LOA is a Universal Law !

A Universal Law is a law that works at all times for all things . . .
Whether we want it to or not . . .
No Exceptions !

We live in a reflective Universe . . . made of 100% Vibrations.  

Vibrations are Energy.
All Energy sends out a signal that carries a Vibrational Frequency.

The LOA is the Universal Manager of all Vibrations (signals) and . . . it always flows through the ‘Path of Least Resistance’.

As a 100 % Vibrational Being – who radiates out a Vibrational Signal at a specific Frequency . . . every moment of every day . . . the Universe responds to that signal . . . by reflecting back to me the 'Essence' of what I, consistently and predominantly, send out. This 'Essence' is reflected back to me through ‘My Path Of Least Resistance’.

The LOA is the Universe’s response to what I claim to be true in my heart and in my mind – and this is how ‘I Create my Reality’ . . . my life experience!

I can only claim what I believe in . . . what I know can exist, what I feel certain about, what I can create and experience in my mind . . . in my vision . . . what I can imagine, feel, see, smell, taste, and know to be possible . . . what I know can be so . . . and what I know is already so.  

Because the LOA is the Universe’ response to what I claim . . . I must be conscious of what it is that I am claiming,  and I must become deliberate in training myself to claim what I seek . . . instead of unintentionally choosing the opposite.

Am I claiming a pleasurable reality or a distasteful reality ?

Am I claiming the delightful things that I would like to experience in my life . . . or am I unconsciously claiming the unpleasant experiences that I actually fear and want to avoid ? I must be in Vibrational Alignment with what I seek.  

When my thoughts, my feelings, or my attention is frequently and predominantly focused on something unpleasant . . . I am claiming something unpleasant to show up in my life . . . whether I want it or not. It may not show up in the same thing, the same way, or through the same person . . . but in time the 'Essence' of it will be reflected back to me . . . It is Law !

When I fear . . . or I feel badly about not having the things I want to have, be, or do; rather than claim the things I would like to have, be, or do – I am creating a reality of more of what I don’t have, what I am not, and what I believe that I am not able to do. This is more of the opposite of what I actually want – because the Universe is reflecting the 'stress' energy of the feeling of the absence of what I want to have, be, or do, back to me. 

The easiest way to tell what consistent and predominant energy I have been sending out is to notice how things are turning out for me. It tells me in a very clear way which 'Vibrational Signals’ I have been sending out, because I always get the Essence of this energy back whether I want it or not.

In other words . . . The 'Essence' of what I feel to be true in my heart and in my mind and what I get back are always a perfect Vibrational Match.

 

Learn more about the powerful LOA from Abraham and Esther Hicks.

 

 

 

My Path To Believe In My 'Self ' !

There is a part of me . . . however hidden . . . however small . . . that does not Believe !

This part of me is resistant to letting go of the old ways of thinking . . . the old ways of doing.
It is the shadow part of my mind . . . my EGO based
. . . self-defeating Mind Chatter.

Over time, this Mind Chatter has been exposed and its power has diminished, and as a result it is now fighting to survive . . . it is holding on for dear life.

It has learned to disguise itself and it is now cleverly hidden as it is lurking in the secluded corners of my Being . . . waiting to exert its camouflaged rebellious power.

I know it is there . . . I may not always see it . . . but I am increasingly learning to recognize the traces of its presence.

I accept it and embrace it as a part of my humanness in this moment.
 
I observe it . . . but I give it no power . . . I give it no home . . . because I see that it is lying to me.

I no longer want this dis-believe . . . this lie
. . . to block my path.

Instead, I would like the Experience of moving through each day in full Allowance of my Truth . . .
in full Allowance of total, uncompromising, steadfast Believe !

I now Surrender to this truth . . . and I Surrender to Spirit.

I eagerly collect any residuals of dis-believe within my Being and I lovingly ‘Hand it Over’ to Spirit.

Thy Will be done . . . please take It and do with It . . . according to my Highest Good . . . and please teach me ‘What I Need To Know’, ‘What I Must Do’, or ‘What I Must Become’  in order for this self-imposed limitation to be dissolved.

Thank you . . . You are loved ! 

 I am now Free to Believe fully and whole-heartedly
. . . and I choose it !

It is my path . . . it is what I would like to experience in my life . . .

I’ve come so far . . . I am on the right path . . .
and there is so much good to come.

I Know it . . . I Feel it . . . I Anticipate it ! All Is Well.

Mirror Work !

It is an incredibly effective technique to build self-esteem, self-love, and self-worth !

It has been scientifically proven that radiating self-love and self-care through the body-mind system activates beneficial hormones and boosts the immune system.                                                

So Go Ahead and try it . . . learn to Radiate Some Self-Love And Self-Care !

 Here is a great Daily Practice you can try.

For other daily practices visit MyWisdomBoard.com

My Comfort Blessing

If you or someone you love is in the need for feeling comforted try this Comfort Blessing that I wrote.     

Open your heart and soul to receive this blessing. Thank the Divine and offer your deepest gratitude and deepest love for all the blessings you receive.

 

 

A 'Divine Health' Prayer

 

Say it, Feel it, and Experience it every day ! 

 

 

Who Am I . . . Really ?

Deepak Chopra recommends to spend 5 minutes in Meditation every day and ask yourself 'Who Am I' ? 'Who Am I Really' ?

This Meditation was a result of this daily practice and I open my heart and soul to receive the blessings of this knowing . . . and I offer my deepest gratitude and deepest love for these teachings and for all the blessings and guidance I receive.

Thank you . . . thank you . . . thank you ! !    I love you.

A Short Little 'Healing Prayer'

This short 'Healing Prayer' was inspired by Reverent Michael Bernard Beckwith. He performs many wonderful prayers during his Agape Live sermons on Wednesday's and Sundays, if you would like to hear more.

Just insert the name of whom or what you are praying for; it can be a person, an animal, or anything else that you think needs the healing. Feel free to be creative and adapt it to you and your personal needs.

Spiritual Solutions To Conflict And Violence

Are there Spiritual Solutions to Conflict and Violence?

Deepak Chopra offers 10 Spiritual Solutions   on his Blog and he also expands on each of the 10 points in a 10 minute video.

He uses these 10 points addressing the conflict and violence in Gaza specifically, however these principles hold true for all situations of conflict and violence, big or small.

The Solutions he lists are:

1. Speak with respect, lack of respect will get you nowhere
2. Recognize that in any conflict there is perceived justice on both sides
3. Recognize that both sides are operating from fear
4. Refrain from belligerence
5. Understand and use the techniques of emotional intelligence
6. Recognize that your values maybe different than the values of the people who are in conflict with you
7. Do not make the other person wrong
8. Refrain from defending your ideology or religion
9. Be willing to forgive and ask for forgiveness
10. Strive for wellbeing

Deepak's template for resolution is not new or only Spiritual, but it is so common sense and can be successfully applied in resolving all conflicts, big and small.

The stumbling block is unfortunately, the human Ego, which resists using any of those types of tools due to its Need To Be Right. It is unfortunate that the human Ego is so difficult to convert from this need to be right to letting go and preferring the Need To Be At Peace . . . and until people recognize and deliberately choose to follow this truth, the Ego will remain the source of all conflict and violence . . . big and small.

The part of these principles that is new and encouraging, is that this is happening on a grass root level, as more and more people recognize the validity of them and they are making a deliberate effort to apply them in their daily life. I can only pray that wisdom and insight follows to those in charge of the lives and livelihoods of other people. Peace Be Still !